Primal Warm Up [Drill Routine] for Muay Thai, MMA Striking & Kickboxing

Tweet on Twitter The hook punch is frequently used in Boxing, Muay Thai , and many other martial arts. The basic mechanics for this punch are the same in most combat arts, however, some fighting styles do have slight variations on the punch. What is a Left Hook Punch? Hooks can be used as a starting punch, in the middle of a combination, and as a finishing punch. Therefore, it can be used to setup a combination or even utilised as a knockout punch. Primarily, the hook is aimed at the chin. However, it can also be used to strike the body, namely hitting areas like the liver and stomach — causing nasty effects for your opponent.

Muay Thai & Stand Up

It comes on an upward angle, in between your opponents arms, ideally landing on the chin or face. Naturally, this punch pops your opponents head up and sets up awesome combos for the hook or straight cross. What is an Uppercut? Which makes sense, somewhat: Out cold, the end, KO. See you in the rematch.

/ Mu-Muay Thai kick to face! / Muay Thai! / Forget the guns, forget the knives / I’m deading him straight! Now I pick up the mic and spray [Hook] We run this x8 [Verse 3: Jammer] I run the.

How to deliver a proper Muay Thai low kick Muay Thai low kick is one most effective weapons in Thai kickboxer’s arsenal. Leg kicks serve one main purpose in the ring and that is: In this post, I will share with you a few useful tips on how to throw an effective low kick. I will also tell you how to protect yourself against getting tagged with leg kicks. The importance of Muay Thai low kick: Leg kicks can slow down your opponent and slow him down in the ring.

It may not look like it at the beginning of the fight, yet the accumulated leg injuries will take its toll in the later rounds. It is especially important to utilize low kicks when fighting a fast and agile opponent. The one that prefers to circle around you while striking from different angles. Throwing low kicks is also a safe way of engaging your opponent from a distance.

A Guide to Taking Up Muay Thai (Thai Boxing)

I do know that outside of Thailand in Europe, Australia, and North America, there is more emphasis placed on using hands in a Muay Thai fight, and as such, the level of boxing is higher. This means they often have a limited arsenal of simple hand combos used in a Muay Thai fight that may or may not have a kick or knee thrown in at the end. These are usually one of the following: Landing vicious combos with the hands can completely throw a better Muay Thai fighter off his game allowing you to land kicks, knees, and elbows.

It can also make your opponent hesitant to engage in close fighting. And of course, if you have strong hands, you can at any point in the fight win by a hand KO.

Muay Thai Boxing. Muay Thai Boxing, Traditional Boxing and World Class Athletic Performance. We provide programs for Adults, Kids and Families. Martial arts for Fitness or Competition. A great environment to get the best workout of your life.

Muay Thai clinch In Western boxing the two fighters are separated when they clinch ; in muay Thai, however, they are not. It is often in the clinch where knee and elbow techniques are used. To strike and bind the opponent for both offensive and defensive purposes, small amounts of stand-up grappling are used in the clinch. The front clinch should be performed with the palm of one hand on the back of the other.

There are three reasons why the fingers must not be intertwined. Furthermore, the arms should be putting as much pressure on the neck as possible. A correct clinch also involves the fighter’s forearms pressing against the opponent’s collar bone while the hands are around the opponent’s head rather than the opponent’s neck. The general way to get out of a clinch is to push the opponent’s head backward or elbow them, as the clinch requires both participants to be very close to one another.

Additionally, the non-dominant clincher can try to “swim” their arm underneath and inside the opponent’s clinch, establishing the previously non-dominant clincher as the dominant clincher. One or both hands controls the inside of the defender’s arm s and where the second hand if free is in the front clinch position. This clinch is used to briefly control the opponent before applying a knee strike or throw side clinch: One arm passes around the front of the defender with the attacker’s shoulder pressed into the defender’s arm pit and the other arm passing round the back which allows the attacker to apply knee strikes to the defender’s back or to throw the defender readily.

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Offense Stances Offensive The first overall basic thing to do is for the user to get their stance right. For a right handed user, their left leg takes the front, while their right leg stays in the back. Their hands are up to their head level with their left hand forward with their right hand a bit back; to other fighting styles this can be known as an orthodox stance. While for left handed users, their right leg is forward while their left leg is back.

Our kids Muay Thai classes are specifically designed for your children to learn the ancient art of 8 limbs.

You can see my daily blog posts of my time with Sakmongkol here if you want to dig into the evolution of my lessons, the posts are pretty detailed with lots of video. It was key to breaking down my kick and improving its control and balance, and I think this focus on controlling my kick has done more to change and improve my kick as well as general balance more than anything else up to now.

You can see him teaching me the drawback here, on my 4th day especially around min 2: Here he is teaching me it the day before above And here is me practicing it on the big bag above 2. Full Deep Return on Kicks This is very important and much neglected in shadow, bag work and in pad work too. For a long time I was bringing my kicking foot back to a fairly squared-up position and thus was never really on balance enough to throw another kick, to block, or anything other than a kind of wonky punch.

This one change, while not easy to establish as habit, is certainly simple enough to be a single focus in shadow or on the bag, as well as getting used to it in padwork and eventually sparring.

Stroops | Resistance Bands, Exercise Bands, Exercise Equipment

Students are able to stay on-site in 1 of 4 fully furnished on-site rooms. There is one shared room set up for budget travelers looking to prolong their time here for as long as possible. Single rooms come fully equipped with a 23 inch TV, a comfortable queen sized bed, a dresser to hang clothing, a safe to lock valuables in, a large fridge, and a Hatari fan to keep cool.

Muay Boran. Muay Boran (Ancient Boxing) is an all-inclusive term for the ancient boxing arts of Thailand, from which modern Muay Thai was born. In the old days, fighters would wrap their hands with strips of twisted hemp cloth or hemp rope.

In order to finish the choke, the attacker will sometimes vine their opponent’s legs or utilize a body triangle to reduce the chance of losing position. Non-title bouts consist of three rounds and title fights consist of five rounds. Sambo tournaments incorporate both grappling and striking. Striking is combined with throws until a competitor hits the ground.

The sport also incorporates a raised platform and points are awarded for taking an opponent out of the competition area. There are many variations of this particular technique. The created momentum drives the attacker’s body forward and into the air, which helps cover distance quickly.

How to Choose the Best Muay Thai Gloves: The Ultimate Buyer’s Guide

Worrying if you could find the right class room, wondering if you were overdressed, under-dressed, or had picked the right image to present yourself to your new classmates. Looking around the room, wondering who would be a good person to talk to and become friends with, trying to figure out if you were cool enough to be their friend. If you have been in the fight scene for a while, you forget what it was like when you first started.

For a newbie, instructors, fighters, and other students are intimidating.

Muay Thai (Thai: มวยไทย, rtgs: Muai Thai, [mūaj.tʰāj]) is a combat sport of Thailand that uses stand-up striking along with various clinching techniques.

English The maximum participants in the group is 25 Hide all Accommodation Team Quest Thailand has a great set up for students looking for Chiang Mai accommodation. You are able to stay on-site in one of four fully furnished on-site rooms. Three rooms are single beds for people wanting more privacy. There is one shared room set up for budget travelers looking to prolong their time here for as long as possible.

Single rooms come fully equipped with a inch television, a comfortable queen sized bed, a dresser to hang clothing, a safe to lock valuables in, a large fridge, and a Hatari fan to keep cool. You are able to get the room cleaned once a week by the on-site maid. Shared rooms for budget students come equipped with bunk beds, a place to hang clothing, and Hatari fans. The on-site shared room is very spacious so you can still enjoy your own area.


What was almost unknown to the States 15 years ago, has become more familiar thanks to the likes of the UFC and the growing number of gyms such as POW! Below we have broken down the basic fundamental techniques used in Muay Thai. These strikes will be the first you will learn when starting your Muay Thai training and ones that should be practiced on a regular basis. The jab is often the first offensive weapon you will learn.

A strong jab should be a part of every fighters arsenal.

The passion for muay thai in the monarchy and military disseminated throughout the country, and students young and old, from all walks of life, picked up the sport. Today, it remains one of the most beloved pastimes in Thailand, with thousands of fans packing stadiums in Bangkok and across the country to watch high-profile matches%(19).

February 14, Last August, I had an underground sprinkler system put in at my house in Bosong. The first person hired didn’t know what he was doing, so I got the plummer who did my house to put in pvc pipe and I had my sister send rainbird sprinklers. I have bought a Hunter sprinkler timer while in the U. I would prefer this time to find someone to install it that has experience doing this. Last August, when I was trying to find someone to do the sprinkler system, I went by the Tesco Lotus which has the retail nursery next to it and there are some shops that do sprinkler systems but they were out harvesting in August.

After reading your story it appears to me that you are not technical because everything you want is done for you by other people,but a sprinkler timer all it is ,is a solenoid operated valve and a timer,the best thing to do is have a wire installed with the solenoid you can do that in the states with a socket on the end,the lenght of the wire you should know.

When you back in changmai have the plumber install the sprinkler valve in your main water supply line to the sprinkler system and set the timer and plug in the socket in a socket outlet. When the time is there a relay closed in your timer and activate the solenoid which open the valve and let the water trough to your sprinklersystem,on the end of the cycle the relay opens and de-activate the solenoid and the springpressure will close the valve and shuts off the water till the next day same time.


Doing intense, focused heavy bag workouts is easily one of the most overlooked and under utilized aspects of Muay Thai training. If used properly, the heavy bag is a super effective piece of training equipment for improving your cardio, power, speed, technique, focus, and movement. All Muay Thai fighters should incorporate heavy bag training into their overall strength and conditioning workouts on a regular basis in order to improve overall fitness as well as striking skills.

These are 5 of the most common mistakes that most Muay Thai fighters make while hitting the heavy bag.

 I had the opportunity to learn Muay Thai when I was 14 years old in Connecticut, my dad introduced me his friend from Philippines who had been training Muay Thai since he was 3 years old. The man was a rock, he was not that all, but he was hard like a rock, you [ ].

Thomas and Martha Wayne were walking home from the Monarch Theater one night with their son, when they were held up at gunpoint by a mugger who demanded the pearl necklace that Martha was wearing. Wayne refused to surrender it, both he and Martha were shot dead in the streets. He was then raised on the Wayne Manor estate, with help from the wise and loyal butler, Alfred Pennyworth. Bruce had very few friends during his childhood.

Training Bruce Wayne swore an oath to rid the city of the evil that had taken his parents’ lives. He spent his youth traveling the world, training himself to intellectual and physical perfection and learning a variety of crime-fighting skills, including chemistry, criminology, forensics, martial arts, gymnastics, disguise, and escape artistry. At age 14, Bruce Wayne began his global sojourn, attending courses at Cambridge, the Sorbonne, and other European universities.

However, he never stayed long and would often drop out after one semester. Beyond academia, Wayne successfully acquired various “practical” skills.

A list of basic Muay Thai combinations

He was displeased with me merely doing counted, repetition knee drills, the traditional Muay Thai camp endless knees on the bag that everyone knows. These are still good and useful, by the way, just for stamina. He wanted me to do play knees, to move the bag around in fight simulation action and energy. He just turned 14 and earlier this year began his Lumpinee career.

Teep comes first, basically — the first line of defense and keeping your opponent out of your space until you want them there.

The Muay Thai instructor and professional fighter each week hosts a group of young people at her Hook Up Muay Thai gym in North York, where she gets the youths to get their blood rate up, throw a few punches and kicks, and learn some moves to defend themselves.

Top King Muay Thai Gloves Review Pros Perhaps the most distinctive difference between this and other brands is the length of this glove. Hook and loop closures are convenient and strong; thumb protectors are attached and do their job. Windy has taken care to insert multiple layers of dense foam padding throughout these gloves for both safety and fit benefits. Pros Fabricated in Thailand of genuine leather with top-notch over-stitching and attention to detail Easy on and off courtesy of wide Velcro tabs that hold securely over an extended amount of time Popular with women who have fit issues—especially female athletes looking for well-crafted sparring gear Excellent wrist support; the brand is often recommended by instructors and coaches Go back and forth between martial arts sports.

Meister Pro Boxing Gloves — Best Muay Thai Gloves for Small Hands Given the affordable price tag associated with these boxing gloves, this product moves fast so availability could be problematic. That stated, buyers find Meister gloves to be ideal for bag training and fitness workouts.

Muay Thai Training: Hook

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